Featuring Ken Chertow, US Olympian; 3-time NCAA All American and 3-time Academic All-American at Penn State, 2-time Junior World Champion, Midlands Champion and Outstanding Wrestler. Coach Chertow coached at both Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at NCAA Championships 75-Percent of the time. You can learn from Coach Chertow personally at his year round and summer Gold Medal Training Camp. Bring enthusiasm, hard drilling and variety to your wrestling practices. Hard drilling improves your skills over time while enthusiasm and variety enables coaches to not only attract new wrestlers, but retain them. In this inside look at Ken Chertow's Winter Break Training Camp, you will be given all access to the skills, drills and techniques that win at all levels. In this DVD, Coach Chertow shares many insights on strength training, nutrition, and mental toughness. Coach Chertow and his world-class camp staff demonstrate warm-up exercises, drills, and techniques for athletes of all ages. Techniques include throws, leg attacks, bottom attacks, and turns from the top. Disc 1: Technical instruction on throws, body locks, and leg attacks by outstanding guest coaches; Develop an unstoppable offense from the bottom; See how to effectively incorporate shadow and chain wrestling drills in practice; Coach Chertow shares training tips with his wrestlers; Speed and combination drills; Live situation wrestling to reinforce the techniques that have been presented. In this session, Coach Chertow presents drills that can be utilized in any practice room. Your wrestlers will learn to drill intensely using the drills in this video. Coach Chertow begins practice with warm-up drills that teach basic skills that all wrestlers need to know.
Features & Highlights
- Learn to drill moves in combinations to score if your first attack does not succeed
- Look for feet-to-back transitions in order to optimize winning opportunities
- Understand key aspects of training like nutrition and mental toughness that are important in developing the complete wrestler
- Learn world-class technique and an intense work ethic that will set you apart from the rest
- 203 Minutes (2 DVDs), 2012
|Item Weight:||0.99 pounds|
|Package Weight:||1 pounds|
|Package Size:||1 x 1 x 1 inches|
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